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  • Can Stress Cause Sleep Apnea?

    Michael Lupo October 27, 2025
    You already know how disruptive sleep apnea can be if you’ve ever woken up gasping for air, struggled through the day with brain fog, or felt like ... learn more >
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  • How to Leave Work Stress at Work

    Michael Lupo October 27, 2025
    Dragging work stress through the front door feels exhausting. One minute you’re answering emails in your head while making dinner, the next you’re ... learn more >

  • How to Remove Negative Energy From the Body

    Michael Lupo October 27, 2025
    Carrying negative energy in your body can feel like dragging around invisible weight. It shows up as tight shoulders, brain fog, irritability, or a... learn more >

  • How to Treat Fatigue After Dialysis

    Michael Lupo October 27, 2025
    You already know how hard dialysis fatigue can hit. It’s not just being tired - it’s a bone-deep exhaustion that lingers long after a session ends,... learn more >
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  • How to Increase Stress Tolerance

    Michael Lupo September 9, 2025
    Stress is seemingly everywhere: work, relationships, health concerns, and even just in the little moments you encounter throughout the day. It’s im... learn more >

  • How to Relieve Stress in Shoulders: Stop Carrying Stress in Shoulders With These Tips!

    Michael Lupo September 9, 2025
    Carrying stress in shoulders is more common than you think. Whether it’s caused by work or relationships, or nothing obvious at all, this tension c... learn more >

  • How Quickly Does Vitamin D Work For Fatigue?

    Michael Lupo September 9, 2025
    How Quickly Does Vitamin D Work For Fatigue (Fast Answer): It can take anywhere from a few weeks to a few months for Vitamin D to work for fatigue.... learn more >
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  • How to Treat ADHD Fatigue

    Michael Lupo September 9, 2025
    ADHD fatigue is that unmistakable drained, foggy feeling that shows up before you even start your day. You’re gassed after answering two emails or ... learn more >

  • How to Help Restless Leg Syndrome

    Michael Lupo August 11, 2025
    Restless leg syndrome (RLS) can take a toll on your sleep quality, ability to focus, and of course, your sanity. That tingling, crawling, burning, ... learn more >

  • How Long Does it Take to Recover From Burnout?

    Michael Lupo August 11, 2025
    The world expects so much of you, from work to relationships to simple things like household chores. It’s no wonder you’re struggling with burnout.... learn more >
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  • Chronic Fatigue Syndrome Self-Care

    Michael Lupo August 11, 2025
    Waking up feeling exhausted, no matter how much sleep you get? Struggling to focus or recall simple details even after your second cup of coffee? C... learn more >

  • Magnesium Spray vs Pills: Why a Magnesium Soak is the BEST Way to Use This Mineral

    Michael Lupo August 11, 2025
    It’s no secret you need magnesium. This vital mineral influences more than 300 bodily functions. But it’s hard to get even close to enough through ... learn more >

  • Fatigue vs Tired: What’s the Difference Between Fatigue and Tired?

    Michael Lupo July 13, 2025
    You’ve told people you’re exhausted and they say you need more rest. What they don’t understand is no amount of sleep seems to make a difference in... learn more >
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  • How to Treat PCOS Fatigue

    Michael Lupo July 13, 2025
    You wake up exhausted. You eat “healthy,” move your body, try to sleep - but nothing lifts the weight, the fog, or that weird flatness you feel. It... learn more >

  • Magnesium Aspartate vs Glycinate

    Michael Lupo July 13, 2025
    Whether you’re looking into the benefits of magnesium for sleep, stress, recovery, or focus, there are so many different ways you can tap into its ... learn more >

  • Magnesium Taurate vs Glycinate: Which is Better, Magnesium Taurate or Glycinate?

    Michael Lupo July 13, 2025
    Magnesium is among the most essential minerals for human health, playing a pivotal role in over 300 bodily processes. From sleep to energy, you nee... learn more >
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  • Can Birth Control Cause Fatigue? How to Combat Fatigue From Birth Control

    Michael Lupo June 18, 2025
    Whether you went on birth control for the obvious reason (not getting pregnant!) or to manage something like endometriosis, acne, or anything in be... learn more >

  • Serotonin and Anxiety: Can Low Serotonin Cause Anxiety?

    Michael Lupo June 18, 2025
    Maybe you’re tense for no clear reason, or your thoughts won’t seem to slow down. Even small tasks feel overwhelming. You’ve tried deep breaths, jo... learn more >

  • Does Magnesium Spray Help You Sleep?

    Michael Lupo June 18, 2025
    More than a third of US adults struggle with sleep every night - and if you’re here reading this article, chances are, you’re one of them. A good n... learn more >
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  • Magnesium Threonate vs Glycinate for Sleep

    Michael Lupo June 18, 2025
    A good night’s sleep is invaluable. It sets the stage for a smooth, productive day ahead. But deep, restorative rest often feels so elusive. Maybe ... learn more >

  • Magnesium Malate vs Magnesium Chloride

    Michael Lupo May 12, 2025
    Magnesium plays a role in more than 300 unique bodily processes, so it’s no secret you need to get plenty of it. The problem is, this vital mineral... learn more >

  • Magnesium Chloride vs Magnesium Citrate

    Michael Lupo May 12, 2025
    Magnesium deficiency can manifest itself in the form of constant physical and mental tension, poor sleep, fatigue, difficulty concentrating, and mo... learn more >
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  • CBD vs Magnesium for Sleep

    Michael Lupo May 12, 2025
    A good night’s sleep is the foundation for a productive day. Whether you’re headed to work or getting ready for school, hitting the gym or taking c... learn more >

  • Magnesium Carbonate vs Citrate for Sleep

    Michael Lupo May 12, 2025
    Tired of lying in bed with your mind spinning while your body refuses to let go? Every minute that passes equates to more exhaustion, grogginess, a... learn more >

  • Magnesium vs Melatonin for Sleep: Is Magnesium or Melatonin Better for Sleep?

    Inbound Pursuit April 15, 2025
    Constant tossing and turning can take a toll on your mental wellbeing. Not being able to sleep is so frustrating and demoralizing, but the impact i... learn more >
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  • How Long Does it Take for Magnesium to Work for Sleep?

    Inbound Pursuit April 15, 2025
    A good night’s sleep can be the difference between a productive day and feeling like you’re in a fog. Energy aside, sleep is when your body repairs... learn more >

  • Magnesium Chloride vs Glycinate

    Inbound Pursuit April 15, 2025
    From sleep to muscle recovery, stress to mental clarity, magnesium influences more than 300 bodily processes. It’s not a stretch to say it’s the mo... learn more >

  • Magnesium Chloride vs Magnesium Oxide: Which is the Better Form of Magnesium?

    Michael Lupo April 15, 2025
    Magnesium plays a role in hundreds of bodily processes, ranging from muscle function to sleep quality and stress response. It’s arguably the most i... learn more >
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  • Magnesium Foot Soak Benefits

    Inbound Pursuit March 14, 2025
    Magnesium is an essential mineral for human health as it supports over 300 bodily functions. Yet, it’s absorbed poorly through oral supplements, ma... learn more >

  • Can You Mix Epsom Salt and Magnesium Flakes for Bath?

    Inbound Pursuit March 14, 2025
    Whether you’re trying to ease tension and discomfort in sore, aching muscles or you feel fried mentally and want a healthier way to manage stress, ... learn more >

  • Can Stress Cause Neck Pain? Tips to Manage Neck Pain From Stress

    Inbound Pursuit March 14, 2025
    They say there are three things promised in this life - death, taxes, and stress. It’s inescapable, from work to relationships, health, family, and... learn more >
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  • Which Magnesium is Best for Sleep?

    Michael Lupo March 14, 2025
    Sleepless nights take a toll on your physical and mental wellbeing. It can bleed into your performance at work or athletically, and the grumpies ar... learn more >

  • How Much Magnesium is Absorbed in an Epsom Salt Bath?

    Michael Lupo February 26, 2025
    You’re well aware of all the benefits magnesium brings to the table, and likely familiar with epsom salt as one of the best ways to harness this mi... learn more >

  • Epsom Salt Substitute for Bath: What’s the Best Epsom Salt Alternative?

    Michael Lupo February 26, 2025
    Maybe you’re trying to ease sore muscles after an intense workout, or perhaps you just want to try and detox in the bath. Epsom salt has been used ... learn more >
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  • Do Bath Bombs Relieve Stress?

    Michael Lupo February 26, 2025
    Stress is all around us, and it can take a serious toll on your physical and mental wellbeing. It’s unrealistic to try and avoid stress altogether ... learn more >

  • Are Bath Bombs Good For You?

    Michael Lupo February 26, 2025
    There’s nothing worse than discovering that something you’ve enjoyed over the years actually causes more harm than good. In looking at the dangers ... learn more >

  • Best Magnesium for Stress: Which Magnesium is Best for Stress?

    Michael Lupo January 8, 2025
    It seems stress is everywhere these days - work, relationships, even just the thought of what you’re going to prepare for dinner or how you’re goin... learn more >
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  • Magnesium Chloride vs Magnesium Sulfate for Bath

    Michael Lupo January 8, 2025
    There’s nothing like a magnesium muscle recovery bath soak or a hot bath for anxiety. This vital mineral plays a role in more than 300 unique bodil... learn more >

  • Magnesium vs Ashwagandha for Stress: Which is Better for Stress Relief?

    Michael Lupo January 8, 2025
    From work to relationships, stress is all around us. It’s not a matter of avoiding it - that’s just unrealistic. Rather, it’s about finding healthy... learn more >

  • Hashimoto’s and Magnesium: What is the Best Magnesium for Hashimoto’s?

    Michael Lupo January 8, 2025
    Living with Hashimoto's disease is a daily battle against fatigue, brain fog, and a body that seems to work against you at every turn.  While tradi... learn more >
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  • Magnesium and Endometriosis: What Type of Magnesium for Endometriosis is Best?

    Michael Lupo December 9, 2024
    Although it’s rare, 10% of women (of reproductive age) live with endometriosis - a painful condition in which the tissue lining the uterus grows ou... learn more >

  • Magnesium for Menstrual Cramps: Does Magnesium Help With Menstrual Cramps?

    Michael Lupo December 9, 2024
    Three things in life are promised: death, taxes, and those gut-wrenching cramps that come with your period. Sometimes they’re just uncomfortable, b... learn more >

  • Does Stress Deplete Magnesium?

    Michael Lupo December 9, 2024
    It’s no secret that stress can take a toll on both your physical and mental wellbeing, leading to discomfort, emotional distress, sleep problems, p... learn more >
    • Learn more

  • Is Magnesium Good for Muscle Recovery?

    Michael Lupo December 9, 2024
    Whether you’re an athlete trying to get back to full form before your next game or event, or simply trying to push yourself to your full potential ... learn more >

  • Best Magnesium Bath Soak in 2024

    Michael Lupo November 6, 2024
    Epsom salts and bath bombs just aren’t going to cut it. While these may offer some level of relaxation or add a bit of fun and flair to the bathing... learn more >

  • Can Stress Cause Sore Muscles?

    Michael Lupo November 6, 2024
    It seems stress is inescapable. From work to relationships, making ends meet to the existential nature of life, it’s everywhere you look. It can ha... learn more >
    • Learn more

  • How Much Bath Soak to Use

    Michael Lupo November 6, 2024
    From easing anxiety to soothing muscle aches, smashing sadness in its tracks, defeating insomnia, and more - there are a seemingly endless number o... learn more >

  • Disadvantages of Bath Bombs: Are Bath Bombs Bad For Your Skin?

    Michael Lupo November 6, 2024
    There’s no question that bath bombs can bring a fun, fizzy element to the tub. There’s reason to believe that active ingredients, such as magnesium... learn more >

  • Can a Hot Bath Calm Anxiety? Tips on Taking a Hot Bath for Anxiety Relief

    Michael Lupo October 14, 2024
    More than half of our population struggles with anxiety - that pesky voice in the back of your mind that’s always causing a sense of worry, sometim... learn more >
    • Learn more

  • Is a Hot Bath Good for Sore Muscles? Tips on Taking a Hot Bath for Muscle Soreness

    Michael Lupo October 14, 2024
    Whether you are feeling the effects of a grueling workout or stress has taken a physical toll on your body, you’re trying to find relief fast so yo... learn more >
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