There’s a stronger link between magnesium and fatigue than most people realize. So if you’ve found yourself constantly exhausted no matter how well you eat or how much you sleep, there’s a chance you’re magnesium deficient.
The good news? The solution is as simple as adding the best magnesium for fatigue to your arsenal. We’ll help you weigh your options below, like magnesium threonate vs glycinate and even magnesium carbonate vs citrate. But the best magnesium for fatigue is a click away.
Our magnesium bath soak formulas here at Flewd Stresscare rely on magnesium chloride hexahydrate. It’s the most bioavailable form of magnesium. Our energizing bath soak pairs it with amino acid tryptophan, potassium citrate, and vitamin B6.
You get the fatigue-defeating nutrients you need to feel more energized and clear-headed for up to 5 days. Learn more about magnesium and fatigue below, or breathe fresh life into your system with our stress relief bath soak today!
“This one really gave me the energy to wrap up my day! Flewd is great!” - Kristen
“Taking a bath with Flewd Soak feels like a small act of self-care that has a big impact—better sleep, a clearer mind, and a noticeable drop in that “wired and tired” feeling. It’s amazing how something so simple can help you feel so restored.” - Tara
“I was skeptical about this, but after dealing with extreme fatigue, restless leg, and insomnia, I decided to give it a try. After my first soak, I felt immediately relaxed.” - Pamela
What is Fatigue?
Fatigue is more than just being tired at the end of a long day. It’s waking up after a full 8 hours of sleep and still being physically and mentally drained. It’s being exhausted no matter how on point your nutrition is. It doesn’t get better until you address the underlying causes.
People who are fatigued struggle with a heavy body and a slow mind. Simple tasks take more effort than they should. It can show up as weakness, irritability, brain fog, or that drained, running-on-empty feeling that doesn’t match what you actually did that day.
Fatigue can often be traced back to something deeper going on in the body. That being said, can low magnesium cause fatigue? Let’s look at the link between magnesium and fatigue.
Can Low Magnesium Cause Fatigue?
The short answer is yes, there’s a close connection between low magnesium and fatigue. This vital mineral plays a role in over 300 bodily functions, so it should come as no surprise that you can’t operate at full capacity without it!
Magnesium helps your body create energy at the cellular level. Every cell uses a molecule called ATP for energy, and ATP only works when it’s bound to magnesium. So when magnesium levels drop, ATP production slows to a halt - and your cells literally can’t function.
That’s why people with low magnesium often feel heavy, weak, or mentally worn out even on days when they haven’t done much. But there’s more to it.
Magnesium also affects how your muscles and nerves fire. Your muscles contract more and relax less without ample magnesium, which is why you feel tension, twitching, or that “tired but wired” sensation. You’re stuck in a constantly tense state, where your muscles have to work harder in the background than they should.
Stress plays a sneaky role here. A stressed body burns through magnesium way faster than it otherwise would. This is a vicious loop. Your body burns up magnesium to fight stress, but then you end up deficient in magnesium, so stress can take a horrible toll.
Low magnesium also affects brain communication. People notice brain fog, slower thinking, and trouble concentrating long before they realize their magnesium is low. Put all of this together, and it’s easy to see why magnesium deficiency is such a common, overlooked cause of fatigue.
Signs You’re Magnesium Deficient
Fatigue has more than one cause, so it’s worth taking a closer look at the signs of magnesium deficiency to figure out if this is really the culprit or not. The symptoms often build slowly, and it’s easy to blame them on stress, busyness, or poor sleep - even though they’re ALL intertwined:
- Low energy or that heavy, dragging feeling
- Muscle cramps, twitching, or tightness
- Trouble falling asleep or staying asleep
- Frequent headaches or eye twitching
- Feeling “tired but wired” at night
- Anxiety spikes or irritability
- Poor focus or brain fog
- Constipation or slow digestion
- Heart palpitations or fluttering sensations
- PMS symptoms that feel stronger than usual
Do any of these sound familiar? If you can connect a couple of these dots, it’s safe to say magnesium deficiency is a real possibility. The truth is, most people are deficient in this mineral since it’s not easily absorbed through diet.
Fortunately, it’s as simple as adding the best magnesium for fatigue to your self-care ritual.
What’s the Best Magnesium for Fatigue?
Not all forms of magnesium work the same way, and this matters a lot when you’re trying to fix fatigue. Some forms absorb quickly and actually reach your cells, while others pass straight through you with little benefit. We’ll help you weigh your options below.
The Most Common Types of Magnesium for Fatigue
First, let’s talk about all the types of magnesium you have at your disposal:
- Magnesium Oxide: It’s widely available and cheap. You get what you pay for, though. This form has very low absorption. Most of it leaves your body unused. It often causes stomach upset or diarrhea, too.
- Magnesium Citrate: It has better absorption than oxide and can be helpful for constipation. The problem is, it’s still not highly bioavailable for energy production. The laxative effect makes consistent dosing hard if you’re sensitive, too.
- Magnesium Taurate: Super gentle on the gut. This form can support heart rhythm and calmness. But the low bioavailability means large doses are needed to address deficiencies.
- Magnesium Sulfate: Good ol’ Epsom Salt. It’s great for muscle aches in a bath and it’s easy to find - but poor absorption means the benefits are surface-level. There’s a way better epsom salt substitute for you.
- Magnesium Glycinate: Gentler on the stomach, good for people with mild anxiety or tense muscles. Moderate absorption. Better than most oral forms, but we still think it falls short for deep fatigue relief.
- Magnesium Carbonate: Mildly helpful for digestive discomfort, but lower absorption means you’re forced to take higher doses, and this can cause unpleasant side effects.
- Magnesium L-Threonate: May support cognitive function. It’s pretty expensive, though, and you get low elemental magnesium per dose. Not ideal for restoring full-body magnesium stores.
- Magnesium Chloride: Very high absorption, excellent bioavailability, gentle on digestion, and supports energy production quickly. It’s less common in pill form, which is why most people overlook it. But topical absorption is the way to go.
It’s not just a matter of choosing the right type of magnesium, though. You have to think about how you’re actually getting it in your body.
Oral vs Topical Magnesium Intake
Most people default to oral supplements, like pills and powders, because they’re convenient and easy to find at local health stores or online. We get it. But you have to consider how much magnesium you’re actually getting with these.
Absorption varies wildly depending on the form, and many pills pull water into the intestines, causing bloating or diarrhea. This makes it hard to take enough to correct a deficiency.
On top of that, only a portion survives digestion and reaches your cells, so even “high-dose” capsules don’t deliver as much magnesium as you’d expect. This is why topical forms of magnesium are way better for fighting fatigue.
Your skin can soak up magnesium at a far better rate than your gut can absorb it. This is known as transdermal absorption. You can do it using sprays, lotions, oils, or - most effective of all - bath soaks made with magnesium chloride hexahydrate.
However you go about it, you’re getting the full dose of magnesium while avoiding those uncomfortable digestive side effects. That’s why the best magnesium for fatigue is a bath soak containing magnesium chloride hexahydrate.
Fight Fatigue Fast With Flewd Stresscare
Flewd Stresscare helps you refill the minerals, vitamins, and amino acids your system burns through during stress, long days, and poor sleep. Every soak is built around bioavailable Magnesium Chloride Hexahydrate, the form your cells actually use to make energy.
From there, each formula targets a specific problem: anxious tension, low mood, achy muscles, sleepless nights, or deep exhaustion that hits the moment you open your eyes. That’s why our Fatigue Defeating soak is the #1 choice for those who want to reboot their body and mind. Here’s what you get in every soak:
- Magnesium chloride supports ATP creation and stops stress at the source.
- Tryptophan helps your body make melatonin for real overnight recovery.
- Potassium fuels the mitochondria that power your cells.
- Vitamin B6 helps convert nutrients into usable energy.
The ripe green fig scent has a soft, creamy, lightly woody finish. We only use phthalate-free, formaldehyde-free essential oils across the full lineup.
Using it is simple: pour the full pouch into a warm bath, give it a moment to dissolve, and soak for at least 15 minutes. You can stay longer if your body needs it, and most people feel the shift on the very first night. Use it up to three times a week for lasting relief.
Other Ways to Bolster Your Magnesium Intake and Ease Fatigue
Just adding Flewd Stresscare to your wellness arsenal is a smart step towards putting fatigue on notice. But there are some other ways you can get more magnesium in and fight fatigue.
Magnesium-Rich Foods You Can Add Today
We mentioned earlier that dietary sources of magnesium can be hit or miss. But some that you should include in your diet are pumpkin seeds, almonds, cashews, spinach, black beans, and avocado. They won’t correct a deficiency on their own, but they can help!
Help Your Body Hold Onto Magnesium Longer
Caffeine, alcohol, chronic stress, and poor sleep all drain magnesium faster than you can replace it. You don’t need to eliminate them altogether, but tightening things up makes a real difference.
Remember that stress forces your body to chew through magnesium at an accelerated rate, too. That means you can help address the deficiency by minimizing sources of stress. Short breathing breaks, light movement, wind-down routines, and taking a pause before reacting can help you conserve more magnesium rather than burning it off instantly.
Support Your Body With Hydration and Electrolytes
Magnesium works closely with potassium, sodium, and calcium. Your body can’t balance these minerals when it’s dehydrated or low on electrolytes, though. You’re left with muscle tightness, brain fog, and heavier fatigue. Make hydration a priority.
Wrapping Up Our Guide to Magnesium and Fatigue
As we draw our guide on magnesium and fatigue to a close, remember that this isn’t a matter of overworking yourself or not getting enough sleep. While those can contribute, it’s often a deeper-rooted issue - and magnesium deficiency is a legit cause. Fortunately, you know now that the best magnesium for fatigue is a click away at Flewd Stresscare.
Our blog has more resources comparing magnesium taurate vs glycinate or magnesium chloride vs magnesium glycinate if you want to learn more about your options. But the only thing left to do today is get the best magnesium for fatigue at Flewd Stresscare.
Grab the Fatigue Defeating soak or build a bundle for deep, long-lasting energy support!
