From easing anxiety to soothing muscle aches, smashing sadness in its tracks, defeating insomnia, and more - there are a seemingly endless number of magnesium soak benefits.
But, understanding how much bath soak to use is key to unlocking all the therapeutic potential these have to offer. We’re here to share some tips on how to use bath soak to the fullest below, but the short answer is this: dump an entire packet into your tub for the best results.
Here at Flewd Stresscare we’re stoked to have helped more than 100,000 people harness the power of our stress relief bath soak solutions. They’re loaded with the most bioavailable form of magnesium, vitamins, minerals, and nootropics, all of which play an important role.
So, learn more about how much bath soak to use below and other ways you can elevate the experience for the ultimate in relaxation. First things first - what is a bath soak?
The Bath Soak Basics
These are a blend of natural minerals, essential oils, and nourishing ingredients crafted to transform the simple act of bathing into a relaxing and restorative experience.
They’re not to be confused with bath bombs, which are often designed for visual and aromatic appeal. In contrast, bath soaks deliver targeted benefits to both your body and mind.
It all starts with magnesium, one of the most essential minerals for human health. It plays a part in more than 300 unique bodily processes. But, does magnesium soak into skin? Yep - as a matter of fact, it’s far more bioavailable transdermally, or through the skin, than orally.
We talk more about this in our comparison of magnesium soak vs oral, but magnesium powder and capsules tend to fall short of delivering benefits - and they can produce nasty side effects.
But, a topical magnesium bath soak bypasses the digestive system to bring the benefits where they’re needed most. This can help relax agitated muscles, support a healthy inflammatory response, calm a racing mind, and more.
Magnesium is just one piece of the puzzle, as we include other vitamins, minerals, and botanicals to round out each bath soak. The specific formulation all depends on the goal you’re aiming for.
For example, our muscle bath soak combines vitamins C and D and omega-3s to provide deep relief for sore or overworked muscles. On the other hand, our anxiety bath soak features vitamins A & E, and L-carnitine to reduce stress for up to 5 days post-soak.
There are so many different soaks to choose from at Flewd Stesscare, and we encourage you to try them all with one of our bundles. But one of the most common questions we get asked is how much bath soak to use, so let’s get into it.
How Much Bath Soak to Use Per Session
We’ve designed our soaks to be as easy to use as possible. No need to measure out any specific amount - just dissolve the entire contents of the bag into the tub.
You can rest assured we’ve done the research to create a formulation that’s perfectly balanced and therapeutic. You’ll maximize benefits without potentially overdoing it when you follow the directions on your soak’s packet.
Now, maybe your bathtub is a bit bigger than average…should you use two soaks? Not necessarily. Even for the biggest bathtubs we don’t recommend using more than 1.5 packets.
What if you’re not using a tub, and instead, trying a foot soak? In these cases, we suggest you use approximately 2 cups of soak in a basin of warm water, following the same guidelines for immersion.
No matter the approach you take, understanding how long to soak in magnesium bath is just as important as the concentration of your soak. You need to give your skin long enough to absorb all the goodness you’re immersed in, after all.
15 minutes is the bare minimum, but you can soak for as long as you’d like, really. After 30 minutes there won’t be much additional benefit.
How Often Should You Use Bath Soaks?
The amount of bath soak you use and your ideal frequency for soaking go hand in hand. We get it, there’s nothing like ending your day unwinding in a warm bath loaded with beneficial ingredients. But can too much of a good thing be harmful?
The truth is, these are perfectly safe to use every single day. But there really isn’t any reason to do so unless you just love the experience that much (and who could blame you?). Most of our customers find that 3-5 times a week is plenty.
This allows you to keep your body’s magnesium stores stocked up so you don’t suffer any of the effects of magnesium deficiency - fatigue, cramps, stress, etc.
If you’re currently battling magnesium deficiency it’s not a bad idea to use soaks more frequently - like every other day or in more severe cases daily. After a period of time you’ll reach a healthier baseline and you can start to taper back on your usage.
More Tips on Enhancing the Experience
Whether you’re taking a hot bath to calm anxiety, trying a sore muscle bath soak homemade, or interested in creating any other healing bath recipes, we want to share a few more tips to help you make the most of the experience and unlock all the benefits these soaks have to offer:
Preparing the Bath Water
The water temperature should be comfortably warm - not too hot. The goal isn’t to cook yourself alive. Excessively hot water can strip your skin’s natural oils and lead to dehydration.
It is important to use warm water, though, since this enhances the effectiveness of your bath soak as your body can absorb magnesium and other beneficial ingredients more easily. Stir the water after adding the soak for an even distribution of minerals and scent.
Creating a Relaxing Atmosphere
While the therapeutic effects will take hold regardless, there are ways you can turn the dial up on relaxation even further and create a spa-like experience in the comfort of your bathroom.
Dim the lights or light a few candles to create a calming ambiance. Soft music or nature sounds can also enhance relaxation, providing a sensory experience that takes your mind off the day’s stressors.
Flewd Stresscare bath soaks are thoughtfully scented with natural botanical notes, so take a moment to breathe deeply and enjoy the soothing aroma as you unwind.
Adding Aromatherapy
While we did include essential oils for you already, you can consider incorporating other aromatherapy oils that pair well with your bath soak. Lavender, eucalyptus, or chamomile oils are a few of our personal favorites for complementing a soak and promoting deeper relaxation.
Just add a few drops to your bath water, or if you prefer, add essential oils to a diffuser in the bathroom to create a consistent, calming aroma without altering the soak’s composition.
Mindfulness and Breathing Exercises
This is especially powerful for those taking a bath soak to alleviate stress. Integrating mindfulness into your bath routine can help you unwind and create an unparalleled sense of calm.
It’s easy, too. Take a few deep, measured breaths as you settle into the bath, consciously releasing tension with each exhale. This simple exercise can lower stress hormones leaving both your mind and body more balanced.
You could take this even a step further and practice meditation while soaking. A bath soak is the perfect setting to center yourself and enjoy a few moments of undistracted peace.
Post-Soak Care
After soaking, consider rinsing off briefly with warm water to remove any residual minerals from the skin. This isn’t entirely necessary with our bath soaks since they’re always made from natural, skin-loving ingredients.
Gently pat yourself dry with a towel and follow up with a moisturizer to lock in hydration. This final step is a must if you have drier skin or the soak ingredients are known to be slightly drying.
Closing Thoughts on How Much Bath Soak to Use
There you have it, everything you need to know about how much bath soak to use along with other ways to enhance the experience. From frequency to duration, you should feel confident taking the next step and making the most of Flewd Stresscare formulations.
Want to learn more about our soaks? Explore our blog for resources like magnesium soak vs epsom salt, are hot baths good for sore muscles, is magnesium soak good for you, how to make magnesium bath soak, does magnesium help with stress, and more.
Or better yet, treat yourself to the ultimate indulgence at Flewd Stresscare. You deserve the most therapeutic experience, and we’re here to deliver it with our science-backed soaks. Try them yourself today!
