Soaking in a magnesium bath is more than just a way to relax and unwind after a long, stressful day. There are quite a few tangible benefits to gain from making this a regular addition to your wellness regimen.
So, why is magnesium soak good for you? From relieving muscle tension and improving recovery rates to reducing stress and supporting sleep, enhancing skin health, and more - we’ll cover all the reasons people are obsessed with our magnesium soaks below.
You’ll also learn how to make the most of these soaks so you can maximize the benefits, from the proper soak time to the role of water temperature. First things first, though - go ahead and order your magnesium bath soak at Flewd Stresscare today so we can get it shipped out fast.
Our products feature the most bioavailable form of magnesium coupled with vitamins, minerals, and nootropics to deliver profound benefits. Join 100,000 happy customers and counting today!
What is a Magnesium Soak?
These soaks are designed to help you absorb magnesium transdermally, or through the skin.
This is far more efficient than taking magnesium orally, which means your body is actually able to use the magnesium you’re giving it. You’ll experience far fewer side effects as well since oral magnesium is associated with digestional discomfort.
A magnesium soak bypasses the digestive system altogether and delivers direct benefits to the muscles and tissues where the mineral is needed most. But what does magnesium do, exactly?
Magnesium’s Role in the Body
Magnesium is involved in more than 300 biochemical processes. It helps regulate muscle and nerve function, supports immune health, and maintains blood sugar levels. Magnesium also plays a key role in relaxing muscles, promoting better sleep, and calming the nervous system.
Unfortunately, though, the vast majority of people exist in a chronic state of deficiency. This goes back to how hard it is to get magnesium through diet or supplementation since your body ends up excreting most of it.
This leads to symptoms like muscle cramps, fatigue, and heightened stress. Don’t worry - a few soaks a week will keep all these at bay!
Types of Magnesium Soaks
You’re probably familiar with epsom salt bath soaks as the most popular way to get transdermal magnesium. While these types of soaks were once thought of as the go-to solution, we know more now about how bioavailable they are.
We talk about this more in our comparison of magnesium soak vs epsom salt, but the latter contains magnesium sulfate. It’s better than oral magnesium supplementation, however, it still falls short.
In contrast, a magnesium chloride soak is the most bioavailable form of magnesium you have access to. It’s the preferred ingredient in any healing bath soak recipe, and especially a homemade bath soak for aches and pains.
We’ll talk more about specific recipes later on to help you achieve your goals. But let’s get back to the conversation at hand, why is magnesium soak good for you?
Why Is Magnesium Soak Good For You?
Whether you’re trying to ease muscle tension and pain or find solace from stress and anxiety, get a better night’s sleep, improve your skin health, or just live a healthier, happier life in general - you can benefit from regular magnesium soaks.
Relieves Muscle Tension and Pain
We mentioned earlier that magnesium plays an essential role in regulating muscle function, which is how routine soaks can alleviate cramping and tension.
The mineral works to reduce calcium buildup, making it a perfect way to recover from sore muscles due to exercise, physical activity, or chronic conditions like fibromyalgia.
Moreover, magnesium has anti-inflammatory that can assist in managing conditions like arthritis and muscle injuries. Within a few minutes immersed in the tub, you’ll start to feel your body loosening up as the discomfort melts away.
Reduces Stress and Anxiety
Magnesium also helps regulate stress hormones, particularly cortisol, which can become elevated during stressful situations.
In this sense, a magnesium soak helps calm the nervous system by promoting relaxation and reducing symptoms of anxiety. It enhances serotonin production, a neurotransmitter responsible for mood balance.
This means magnesium soaks don’t just have a calming effect on the body, but also on the mind. That being said, it also helps alleviate the physical symptoms of stress like muscle tension and a rapid heart rate.
Supports Better Sleep
There is no better nightly ritual than a magnesium soak, which primes your body and mind for deep, restful sleep. This is because magnesium helps regulate melatonin, the hormone responsible for sleep-wake cycles.
Magnesium deficiency is linked to insomnia, and regular use of magnesium soaks can help those struggling with poor sleep patterns get back on track with restorative rest. Given the role of sleep in overall health, this benefit alone is worth incorporating regular soaks for!
Enhances Skin Health
Magnesium also has great potential in your skincare routine. It hydrates the skin as you kick back in the tub and soak it in, reducing dryness, eczema, and irritation.
Magnesium’s anti-inflammatory properties that make it so powerful for relieving muscle tension can help soothe the skin as well. Meanwhile, its ability to regulate oil production can lead to clearer, healthier-looking skin.
In saying that, some users report improvements in managing acne and reducing redness simply by incorporating magnesium into their skincare routine!
Promotes Overall Health
From maintaining healthy blood pressure to supporting heart health, there are so many other reasons to have magnesium soaks on hand. Remember, this mineral is responsible for supporting more than 300 reactions in the body!
Magnesium soaks can help balance electrolytes, improve circulation, and aid in detoxification by removing toxins through the skin. Regular use of magnesium soaks can even support immune health by reducing inflammation and oxidative stress, which are often linked to chronic illnesses.
All things considered, there are probably at least a few reasons you should consider making magnesium soaks a regular part of your wellness regimen. We’ll share some tips to help you get started on the right foot below.
Tips on Reaping the Benefits of Magnesium Soaks
Part of why magnesium soaks are so great is how easy they are to incorporate into your existing self-care routine. Here are the best practices to make the most of magnesium soaks.
Choosing the Right Soak Recipe for Your Goals
While all magnesium chloride soaks will offer similar benefits, there are specialized soaks formulated with unique ingredients for specific goals.
For example, a muscle bath soak might contain essential oils or omega-3s can help soothe soreness. On the other hand, an anxiety bath soak might combine magnesium with zinc and B-vitamins. A stress relief bath soak may include lavender or chamomile.
Take your time to research the options at your disposal and find a product that aligns with your needs. If you can’t find exactly what you need, you might consider the DIY route - but before you do that, browse our options here at Flewd Stresscare. We promise we have something for you!
Optimal Soaking Time
As far as how long to soak in magnesium bath goes, there’s a bit of wriggle room. We suggest a minimum of 15 minutes. At that point you can continue to indulge in the relaxing environment you’ve created or get out.
Just be aware that dehydration could start to set in after 30 minutes or so. You can offset this by keeping a big glass of water - ideally, infused with electrolytes - by your side while you soak.
Water Temperature
Don’t make the mistake of thinking the goal is to boil yourself alive - this can actually cause more harm than good. The water should be warm, not scalding hot.
To be specific, we suggest a temperature range of around 92-98°F. Warm water helps open up your pores for better magnesium absorption without putting you at additional risk of dehydration or discomfort.
Then, simply toss the soak in the tub, mix it up, and enjoy!
Frequency of Use
Once you start to feel the effects of magnesium soaks in your life you’ll probably want to do them more and more. Good news - there are no real risks associated with using these on a regular basis!
Our advice is to aim for every other day at most, but technically, they are safe to use daily if you’re really trying to correct a magnesium deficiency as fast as possible.
Ways to Enhance the Experience
There are so many ways you can enhance the magnesium soak experience. Dim the lights, play soothing music, or light candles to set the mood.
You can also enhance the experience by incorporating deep breathing exercises or practicing mindfulness during your soak to release tension and clear your mind.
But really, all you need is a Flewd Stresscare soak and you’ll be well on your way to reaping the magnesium soak benefits!
Get Started With Flewd Stresscare Today!
We’re passionate about helping others live healthier, happier lives by harnessing the power of magnesium combined with vitamins, minerals, essential oils, and nootropics.
Each of our soaks is meticulously crafted from magnesium chloride for maximum uptake through the skin. They’re all non-toxic, preservative-free, vegan, cruelty-free, and packaged with sustainability in mind, making them as good for the environment as they are for your body.
We have a specialized formulation for any of your needs, too. Here are our most popular:
- Sads Smashing Soak: Combines vitamins B3 and B6 with nootropic lithium to help lift emotional heaviness, boost mood, and combat feelings of stress and mental fatigue.
- Anxiety Destroying Soak: Blends complex B vitamins and zinc to calm the nervous system, reduce anxious thoughts, and promote a sense of relaxation.
- Ache Erasing Soak: Features vitamins C and D with omega-3s to relieve muscle tension, reduce inflammation, and speed up muscle recovery.
- Insomnia Ending Soak: Includes vitamins A and E alongside L-carnitine to calm the body, regulate sleep patterns, and help promote deep, restful sleep.
- Panic Crushing Soak: Combines nootropic boron and omega-3s to reduce feelings of panic, balance stress hormones, and bring a sense of calm.
- Rage Squashing Soak: Contains vitamin B12 and nootropic chromium to squash irritability, reduce anger spikes, and create a cooling, calming effect.
Try them all and find your favorite variety in our sampler pack. Or, get in touch with our customer service team for a personalized recommendation. It’s time to start reaping the magnesium soak benefits today!
Final Thoughts on the Magnesium Soak Benefits
So, why is magnesium soak good for you? As you can see, there are quite a few benefits associated with regular transdermal magnesium uptake - from relieving muscle tension and promoting relaxation to enhancing sleep and supporting overall well-being.
But, we take things a step further by combining the power of magnesium with essential vitamins and nootropics to address specific wellness needs, whether you're dealing with stress, anxiety, muscle aches, or sleep issues.
Take control of your wellness with magnesium soaks crafted for real results. Find the soak that suits your needs at Flewd Stresscare and start feeling better - naturally!
