bioavailable magnesium
The HBIC that controls all the ways our bodies respond to stress, so with almost 80% of us not getting enough each day, we’re all prone to a bit of daily stress.
Regulates the hormones created by daily stress that cause a whole bunch of physical responses.
Stress hormones burn through a whole mess of Magnesium each time our body produces them. If the stress continues and we don’t rest or replace our Magnesium between stressful episodes, our Magnesium stores become depleted.
Then, when we are faced with the next stressor, our stress hormones - adrenaline and cortisol - just can‘t activate our Magnesium reserves, which calm those hormones’ effects. Without the soothing effects provided by sufficient Magnesium, adrenaline goes unchecked and starts to rev up our heart rate and elevate our blood pressure in a fight-or-flight reaction.
evidence-backed
- Magnesium: Are We Consuming Enough, 2018, University of Massachusetts
- Magnesium Supplementation in Vitamin D Deficiency, 2019, American Journal of Therapeutics
- Timeline (Bioavailability) of Magnesium Compounds in Hours: Which Magnesium Compound Works Best?, 2019, Mayo Clinic
- Therapeutic Uses of Magnesium, 2009, University of Connecticut
- Chronic Magnesium Deficiency and Human Disease; Time For Reappraisal?, 2018, NHS Foundation Trust
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