vitamin E
When coupled with Vitamin A helps tell our bodies when it’s time to sleep or stay awake, and once we do fall asleep they help create and store up gobs of energy.
Puts an end to free radicals that cause sleeplessness and zap away energy.
Throughout the day as our bodies turn food into energy, we naturally create free radicals or oxidative stressors that are released into our body. If not stopped, these free radicals floating around cause us to remain in a state of stress all night.
Vitamin E seeks out, scavenging throughout our bodies looking to neutralize these free radicals by donating a hydrogen molecule to each of them. Essentially, just like our skin needs Vitamin E to prevent tired skin from free radicals, the rest of our body needs it for the same reason - to keep us feeling energized by stopping free radicals from zapping all our energy.
- Tocopherols, Tocotrienols and Tocomonoenols: Many Similar Molecules but Only One Vitamin E, 2018, Tufts University
- Long-Chain Metabolites of Vitamin E: Metabolic Activation as a General Concept for Lipid-Soluble Vitamins?, 2018, Friedrich Schiller University
- Complexity of Vitamin E Metabolism, 2016, Friedrich Schiller University
- Evidence for Beneficial Effects of Vitamin E, 2015, Kyoto Prefectural University of Medicine
- Vitamin E, 2018, Friedrich Schiller University
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