natural
l-carnitine
The chauffeur that escorts VItamins A & E to areas of our bodies that need to rest and create energy - without the right amount, these essential vitamins can’t help us get a good night of rest.
Acts as the pipeline to tell our cell mitochondria when it’s time to rest or wake up.
L-Carnitine plays an essential role in maintaining the health of our mitochondria, which are often known as the “powerplant” of the cells. Your mitochondria produce the energy that every single cell in your body needs to survive, helping us feel awake and not fatigued.
However, when this pipeline breaks or gets backed up, the entire system starts to fall apart. Stress produces hormones that drain our cells of energy, so natural levels of L-Carnitine get used up during the day trying to replenish that energy. By the end of the day, there just isn’t enough left to tell our bodies that it’s time to rest, so our bodies keep running on full throttle.
- L-Carnitine Supplementation in Recovery After Exercise, 2018, Tufts University
- Effects of Protein Supplements on Muscle Damage, Soreness and Recovery of Muscle Function and Physical Performance: A Systematic Review, 2014, US Army Research Institute of Environmental Medicine
- Role of Supplementary L-carnitine in Exercise and Exercise Recovery, 2012, Lonza Limited
- Supplementation of L-carnitine in Athletes: Does It Make Sense?, 2004, Ludwig Boltzmann Institute
- L-carnitine Supplementation: Influence Upon Physiological Function, 2008, University of Connecticut
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